A total cleanse body regimen is not for everybody. While the health benefits are definitely worth it, it is not the easiest thing to do. In order to clean out all the toxins and bad things that might have accumulated in the body you will need to have the willpower to stop eating and drinking things that you probably like very much. Sugars and processed foods are not beneficial for the body and will have to be eliminated in order to purge it.

Getting enough sleep and exercise is essential to clean your body out.

The path to health is not always a simple one, which is why there are so many unhealthy people these days. It is easy to get a hold of things that are just not good for you. Most of the things that are bad for …

Week 28 is the “age of viability” when a baby is likely to survive in the event of premature labor. They even save babies born at 21 weeks nowadays I hear. It would certainly mean neonatal intensive care for awhile. I admit to looking forward to this date – it’s comforting to know she could be ok without me.

I’ve reached that stage where it’s hard to eat or breathe a lot. The top of my uterus, or “fundal height” is well above my belly button now and feels as if it’s taking over my entire abdominal cavity. Every doctor visit he checks this height by mashing on my belly. The city I live in is at an altitude of 6,700 feet so there isn’t much air up here to begin with. Hence, every morning on our walk through the …

Your Guide to Weight Loss, Diet Tips and Staying in Shape!

 “Weight watchers” is one of the most popular methods of weight management that have emerged in recent time. This is a weight loss program which believes dieting is not the only solution for weight loss; an overall healthy lifestyle is the key. If you have proper mental, physical and emotional health only then you can achieve success in controlling your weight. Thus their system is pretty simple, which states eat whatever you heart desires, however keep it in limits. The main purpose of weight watcher program is to educate people over healthy eating and healthy lifestyle and also encourage them to indulge in a lot of physical activity at the same time. So that people not only loose weight safely and properly but also enjoy doing so at the …

Not all pregnancy symptoms are bad. It’s pretty common to have vivid dreams during pregnancy and some are erotic. I’m talking about sex dreams with details and um… events that would make a porn star blush. While these are amusing (and rather disturbing sometimes) to analyze when you wake up, that’s not the really cool part. The bonus is when I climax in the dream I am awakened in the big middle of a REAL orgasm. Yup, you get free ones! I wake up during a great big house rockin’ wet dream – minus the mess that teenage boys experience I guess. This never happened to me until I got pregnant. I wonder if it’s just hormones and it goes away after the baby is born. Bummer.

Speaking of dreams, I haven’t been having those “I’m not prepared for a …

Get Tips On Keeping Healthy and Fit During Your Pregnancy

Being pregnant is both and exciting and a bewildering place to be, especially if it is your first pregnancy. The expectant mother goes through a lot of physical, hormonal and emotional changes throughout the gestation period. The mother and child will go through 40 weeks of overwhelming changes.

There is no doubt that week-by-week, your pregnancy, baby and your own body are in transition and an owner’s manual might be just what you need. Today, more than ever, literature focusing on pregnancy and the developing baby is big business; you can purchase books at retail markets, various online booksellers or visit your local library. Most are filled with a lot of information about your pregnancy. You can buy books on baby whispering, baby development, baby humor, baby preparation, baby planning …