Your Guide to Weight Loss, Diet Tips and Staying in Shape!

 “Weight watchers” is one of the most popular methods of weight management that have emerged in recent time. This is a weight loss program which believes dieting is not the only solution for weight loss; an overall healthy lifestyle is the key. If you have proper mental, physical and emotional health only then you can achieve success in controlling your weight. Thus their system is pretty simple, which states eat whatever you heart desires, however keep it in limits. The main purpose of weight watcher program is to educate people over healthy eating and healthy lifestyle and also encourage them to indulge in a lot of physical activity at the same time. So that people not only loose weight safely and properly but also enjoy doing so at the same time. The biggest advantage of this program is that you don’t have to give up your favourite food for the sake of losing weight as this can be pretty hard for many people. There are no prohibitions on any type of food. With group support and a flexible diet plan, this particular method of weight loss has become really popular these days. They don’t really focus on reducing the body mass instantly, instead they follow a step by step procedure where the initial goal is to lose only 10% and in the end reduce the body mass index or BMI to just 25. Furthermore, for extremely overweight people they follow a 10% reduction plan with every step of the way.

This particular program mainly categories each food by giving it a certain point, which is calculated based on the nutritional value of that particular food. Each member of the group is given a set target points for everyday according to their health conditions and body weight. However, members can earn some extra points if they want after following certain types of exercise or physical activities assigned to them. Even physical activities also include points, which are based on the factors such as body weight, intensity of performing that exercise and the duration of the activity. Then there are group discussions, where every member is listened to and supported to make the necessary life changes.

How weight watchers work?

When you join the weight watchers program, you are supposed to attend meetings and group discussion that usually take place every week. Initially you will be given a total number of points that you can consume everyday according to your total body weight. You will find all the details such as points and other aspects of the program in your welcome pack. You will be required to keep a thorough record of how many points you have consumes every day and every meal for a whole week on a particular type of food journal given to you. You will also have to keep a record of how much you are consuming and at what time of the day you eat, so that you can set the target for the rest of the day. In time, this will teach you to manage your points for everyday in a proper manner and also teach you to consume your favourite food base on weight watcher plan. Alongside it will also keep on reminding you that you will have to do your workouts in order to burn those extra calories you have consumed.

Weight watchers have truly been proven to be an excellent and effective weight management program, which has not only been appreciated by many around the world but also have been fruitful in keeping the members healthy and stress free.